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Meal idea: Goulash

Dare to try something new to cook with regular updated cooking ideas, suggestions and tips. We all have 2 or 3 dishes we can do well but this can get dull and repetitive fast, so time to broaden this out? Each week we feature new ideas of familiar dishes that are quick, simple and cheap to prepare.


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Ingredients:

- 800g diced braising steak
-1 large onion, peeled chopped
-1 large green pepper, halved and de seeded
-1 clove garlic, peeled and crushed
-1 tbsp plain flour
-1 dsp hot paprika

- 1 dsp La Chinata or El Avion sweet smoked paprika, plus a little extra for sprinkling
- 2 300g jars Heinz tomato frito

- 150ml red wine
- 150ml soured cream


Method:


Preheat the oven to 140°C. Put the onion, pepper, in a mixing bowl with the crushed garlic.

Then add the cubes of meat, the flour, both types of paprika and some seasoning and mix together. then tip the whole lot into a medium flame-proof casserole. Next, mix the tomato frito with the wine, then pour that over the rest of the ingredients, give it all a good stir and bring it up to a gentle simmer on top of the stove.

Cover with a tight lid, then pop it into the oven and leave to cook for three hours. To serve, add the soured cream - but don't mix it in, and chuck on a little more smoked paprika to taste. We like this served with rice, but potato works well with this to.



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Source: ingrays.com


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